Ramadan 2025 Fasting Hours and Iftar Times Around the World

Ramadan 2025 has begun, marking a month of fasting, prayer, and reflection for Muslims across the globe. The fast, observed from dawn to sunset, lasts between 12 to 16 hours depending on the geographical location.

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1. Ramadan 2025 Fasting Hours and Iftar Timings Worldwide

Fasting during Ramadan is a spiritual practice that commemorates the month in which the first verses of the Quran were revealed to the Prophet Muhammad. It involves abstaining from food, drink, and other physical needs during daylight hours.

Fasting Hours in Different Regions

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2. Why Fasting Hours Vary in Different Countries

The difference in fasting hours is due to the tilt of the Earth’s axis and its movement around the sun. Countries closer to the equator experience nearly equal day and night hours, keeping fasting durations relatively consistent. Meanwhile, regions in the far north and south experience extreme variations.

Factors Affecting Fasting Durations

• Geographical Location – Northern countries experience longer days in Ramadan when it falls in summer.

• Lunar Calendar – Ramadan shifts earlier each year, changing fasting durations over time.

• Seasonal Differences – Daylight hours change depending on whether Ramadan falls in winter or summer.

3. Longest and Shortest Fasting Hours in Ramadan 2025

Fasting durations vary significantly based on latitude. Some cities fast for over 16 hours, while others fast for just 13 hours.

Cities with the Longest Fasting Hours

Cities with the Shortest Fasting Hours

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4. How Fasting Durations Change Every Year

Since the Islamic calendar follows the lunar cycle, Ramadan starts 10 to 12 days earlier each year. This means that fasting durations shift based on the season in which Ramadan falls.

How Ramadan Will Change in the Coming Years

• In 2030, Ramadan will be observed twice—once in January and again in December due to the shorter lunar year.

• By 2031, Ramadan will coincide with the winter solstice, making fasting hours shorter for those in the Northern Hemisphere.

• After 2031, fasting hours will gradually increase until Ramadan aligns with summer again.

Impact on Different Regions

• Northern Hemisphere – Fasting hours will decrease until 2031, then gradually increase.

• Southern Hemisphere – The opposite trend will occur, with fasting durations lengthening before shortening again.

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5. Fasting and Prayer Times in Major Cities

For Muslims observing Ramadan, the timing of suhoor (pre-dawn meal) and iftar (breaking the fast) is crucial. These times vary across different cities, aligning with the local sunrise and sunset.

Below are the approximate suhoor and iftar times for the first and last days of Ramadan 2025 in various cities.

Fasting Start and End Times in Major Cities

The iftar time marks the end of fasting at sunset, while suhoor is the last meal before dawn. Muslims break their fast with dates and water, a tradition rooted in Islamic teachings.

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6. Observing Ramadan in Different Time Zones

The experience of fasting varies significantly based on where one lives. While some countries enjoy moderate fasting durations, others must endure extreme lengths due to their geographical position.

Challenges of Fasting in Different Time Zones

• Northernmost Regions (Scandinavia, Greenland, Iceland)

  • Fasting lasts 16+ hours, requiring careful meal planning.

  • In some places, the sun barely sets, making fasting difficult.

• Middle Eastern and South Asian Countries (UAE, Saudi Arabia, India, Pakistan)

  • Fasting lasts around 13-14 hours and is manageable with proper hydration.

• Southern Hemisphere Countries (Australia, South Africa, Argentina)

  • Fasting is around 12-13 hours, the shortest durations worldwide.

  • Mild temperatures make fasting relatively easier.

Muslims living in regions where the sun does not set or rise for extended periods follow the fasting hours of the nearest normal time zone or Mecca’s standard fasting hours.

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7. Preparing for Long Fasting Days

Fasting for long hours can be physically challenging, so proper preparation is essential. Here are some effective ways to stay energized and hydrated throughout the fasting day.

Best Foods to Eat for Suhoor

• Complex carbohydrates (oats, whole grains) to provide long-lasting energy

• Protein-rich foods (eggs, yogurt, beans) to maintain muscle strength

• Healthy fats (nuts, avocados) to keep you full longer

• Hydrating fruits (watermelon, oranges, cucumbers) to prevent dehydration

Foods to Avoid During Suhoor

Drinking plenty of water during suhoor is essential to avoid dehydration. Herbal teas and fresh juices can also help maintain hydration levels.

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8. The Significance of Ramadan Fasting Around the World

Ramadan is not just about abstaining from food and drink. It is a month of self-discipline, spiritual growth, and community togetherness.

Why Fasting is Important in Islam

• A Reminder of Gratitude – Experiencing hunger fosters appreciation for blessings.

• Strengthens Faith – Helps in developing spiritual connection through prayer.

• Encourages Charity – People are encouraged to help those in need by giving zakat (charitable donations).

• Fosters Community Bonds – Families and neighbors come together for iftar gatherings.

Across different cultures, Ramadan traditions vary, but the essence remains the same – a time of reflection, self-discipline, and gratitude.

FAQs on Ramadan Fasting Hours and Iftar Times

Why do fasting hours vary around the world?

Fasting hours change based on sunrise and sunset times in each region. Countries near the equator have relatively consistent fasting durations, while those in extreme latitudes experience longer or shorter fasting hours depending on the season.

Which city has the longest fasting hours in Ramadan 2025?

Nuuk, Greenland and Reykjavik, Iceland have the longest fasting hours at around 16 hours due to their high latitude. The long daylight hours extend the fasting period significantly.

Which city has the shortest fasting hours in Ramadan 2025?

Canberra, Australia, and Buenos Aires, Argentina have the shortest fasting hours, averaging around 13 hours. These cities are located in the Southern Hemisphere, where Ramadan falls in the cooler months, leading to shorter days.

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How do Muslims fast in places where the sun does not set?

In countries where the sun does not set or rise for long periods, Muslims follow the fasting times of:

• The closest city with regular day-night cycles

• Mecca’s fasting schedule, as it is the center of Islamic practice

This ensures that fasting remains practical and manageable.

What time is suhoor and iftar in Dubai during Ramadan 2025?

Muslims in Dubai fast for about 13 hours, one of the more moderate fasting durations worldwide.

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Why does Ramadan begin on a different date every year?

The Islamic calendar follows the lunar cycle, which is 10 to 12 days shorter than the Gregorian calendar. This means Ramadan starts earlier each year and will eventually cycle through all seasons over time.

Will Ramadan be observed twice in 2030?

Yes, due to the shorter lunar year, Ramadan will begin on January 5 and again on December 26 in 2030. This rare occurrence happens roughly every 33 years.

How can I stay hydrated during Ramadan fasting?

To prevent dehydration, follow these tips:

• Drink at least 8 glasses of water between iftar and suhoor

• Eat water-rich fruits and vegetables

• Avoid caffeinated drinks as they cause dehydration

• Drink fresh juices or herbal teas instead of sugary drinks

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How do fasting hours change over the years?

Fasting durations shift gradually due to Ramadan’s movement in the lunar calendar. By 2031, Ramadan will coincide with the winter solstice, bringing the shortest fasting hours in the Northern Hemisphere.

How do Muslims break their fast?

Muslims traditionally break their fast with:

• Dates and water

• A light soup or juice

• Main meal consisting of rice, bread, and protein-rich dishes

This helps the body recover after long hours without food or drink.

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What is the best food to eat during suhoor?

Eating balanced meals ensures sustained energy levels throughout the fasting hours.

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How does the Islamic calendar affect the timing of Ramadan fasting hours?

The Islamic calendar is based on the lunar cycle, which consists of 12 months of 29 or 30 days each. Since a lunar year is about 10 to 12 days shorter than the solar Gregorian calendar, Ramadan shifts earlier each year. This shift affects fasting hours because Ramadan can occur in different seasons over time.

For example, when Ramadan falls in summer, fasting hours are longer because of extended daylight hours, especially in Northern Hemisphere countries. When Ramadan occurs in winter, the fasting period is shorter due to shorter days.

This continuous shift means that over a span of 33 years, Ramadan will be observed in every season at least once, giving Muslims across the world different fasting experiences.

How do fasting hours impact daily routines during Ramadan?

Fasting influences daily activities, work schedules, and sleep patterns. Many people adjust their routines to accommodate fasting:

• Work Schedules: Some companies offer reduced working hours to accommodate fasting employees.

• Sleep Adjustments: People wake up early for suhoor and may take a nap in the afternoon to balance energy levels.

• Prayer Routine: Extra night prayers called Taraweeh are performed after the Isha prayer, adding to the daily schedule.

• Physical Activity: Exercise is adjusted to before suhoor or after iftar to prevent dehydration.

Despite fasting, people continue with their normal activities, demonstrating discipline, resilience, and patience during Ramadan.

What are the health benefits of fasting during Ramadan?

Fasting is not just a spiritual practice; it also has several health benefits when done correctly:

• Detoxification: The body removes toxins as digestion slows down.

• Improved Metabolism: The fasting period enhances fat-burning processes.

• Better Blood Sugar Control: Fasting helps regulate insulin levels and prevents blood sugar spikes.

• Mental Clarity: Reduced distractions from eating improves focus and mindfulness.

• Stronger Immune System: A fasting body can regenerate white blood cells, enhancing immunity.

To maximize these benefits, it is important to eat nutrient-rich meals and stay hydrated between iftar and suhoor.

How do Muslims in extremely long daylight regions manage fasting?

Muslims living in places where daylight can last up to 22 hours, such as Norway, Sweden, and Iceland, follow special guidelines to make fasting manageable:

• Some follow Mecca’s fasting hours, keeping their fast between dawn and sunset in Saudi Arabia.

• Others follow the fasting schedule of the nearest country with normal daylight cycles.

• Scholars allow adjustments for practical reasons, ensuring no harm comes to the individual.

In such regions, Islamic scholars and local mosques provide guidance on how to observe fasting without extreme hardship.

Can children, elderly, or sick individuals fast during Ramadan?

Fasting is not required for:

• Children who have not reached puberty.

• Elderly people who may struggle with long fasting hours.

• Pregnant and breastfeeding women if fasting affects their health.

• People with chronic illnesses such as diabetes or heart conditions.

• Travelers who are on long journeys.

Those who cannot fast due to health reasons can either make up the fast later or provide fidya (charitable feeding of the poor) instead.

What are the best hydration practices for Ramadan fasting?

Staying hydrated is essential for fasting, especially in hot climates. Here are some effective hydration tips:

• Drink at least 8-10 glasses of water between iftar and suhoor.

• Avoid caffeinated drinks like coffee, tea, and sodas as they cause dehydration.

• Consume hydrating fruits such as watermelon, oranges, cucumbers, and tomatoes.

• Drink coconut water or electrolyte-infused drinks to maintain minerals and hydration.

• Avoid salty and spicy foods as they increase thirst levels.

Proper hydration prevents fatigue, headaches, and dizziness during fasting.

How does fasting affect energy levels and productivity?

Fasting can cause temporary fatigue due to lower blood sugar levels, but most people adapt within the first few days. Here’s how productivity can be maintained:

• Plan important tasks in the morning when energy levels are higher.

• Take short breaks to conserve energy.

• Eat a balanced suhoor with protein, complex carbs, and healthy fats for long-lasting energy.

• Stay hydrated after iftar to prevent sluggishness the next day.

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What role does suhoor play in maintaining energy levels?

Suhoor is the pre-dawn meal and is crucial for sustaining energy throughout the fasting day. A well-balanced suhoor:

Skipping suhoor can make fasting more difficult and lead to early exhaustion.

What are common cultural traditions associated with iftar?

Iftar is a time of joy and togetherness. Different cultures have unique traditions for breaking the fast:

• Middle East – Dates, laban (yogurt drink), lentil soup, grilled meats.

• South Asia – Samosas, pakoras, fruit chaat, biryani.

• Turkey – Pide bread, olives, soup, lamb dishes.

• North Africa – Harira soup, tagine, fresh juices.

• Indonesia & Malaysia – Bubur (porridge), satay, coconut desserts.

Iftar gatherings with family, friends, and neighbors strengthen community bonds and promote generosity.

How do Muslims celebrate the end of Ramadan?

The end of Ramadan is marked by Eid al-Fitr, a major Islamic festival celebrated worldwide. The celebrations include:

• Early morning Eid prayers at mosques or open spaces.

• Giving Zakat al-Fitr, a mandatory charity to help those in need.

• Family gatherings with feasts and special dishes.

• Children receiving gifts and new clothes.

• Cultural events and festivities, including fireworks in some countries.

Eid al-Fitr is a time of joy, gratitude, and generosity, bringing communities together after a month of fasting and worship.

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Disclaimer: The information provided in this article is intended for general informational purposes only. The details mentioned are based on the best available information at the time of publication and are subject to change without notice by the respective authorities. Readers are encouraged to consult the relevant offices directly for the most accurate and updated information.